Thanks for providing this workout! It’s done more for me within a short time than my previous program did in months. I do have a question for you about increasing weight, though, as I’m starting with 10 pound weights, not 25: by how much and on what time frame should you ramp up? What about increasing reps?
Thanks,
Katalin
PS Will we be seeing more upper and lower body workouts on here????
July 12th, 2008 at 5:16 am
Thanks for providing this workout! It’s done more for me within a short time than my previous program did in months. I do have a question for you about increasing weight, though, as I’m starting with 10 pound weights, not 25: by how much and on what time frame should you ramp up? What about increasing reps?
Thanks,
Katalin
PS Will we be seeing more upper and lower body workouts on here????