6 Responses

1. Susan Sifford
   

   January 12th, 2009 at 10:58 am

   My husband and I currently live in our fifth wheel trailer and it’s great to be able to do this workout inside without a lot of jumping around in a confined space. Thanks so much for everything you both do to help others with their health.

2. Renay
   

   January 12th, 2009 at 2:49 pm

   I think I missed something…do you do each of the 5 exercises for 2 minutes each with 1 minute of rest in between?

3. Lea-Ann
   

   January 12th, 2009 at 3:50 pm

   What I showed takes about 4 minutes. Do it over 4 times and you will be done in about 16 minutes. If you need a break take one, if not do it without rest for a higher intensity workout.

4. LobotoME
   

   January 12th, 2009 at 4:43 pm

   i’ve been doing this set on busy days when i’m not making it to the gym! thanks ~~~

5. Renay
   

   January 13th, 2009 at 7:21 pm

   Thanks, Lee Ann!

6. Brandon
   

   May 11th, 2009 at 10:18 pm

   I love the videos! Great work guys…

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