One Response

1. Katalin
   

   July 12th, 2008 at 5:16 am

   Thanks for providing this workout! It’s done more for me within a short time than my previous program did in months. I do have a question for you about increasing weight, though, as I’m starting with 10 pound weights, not 25: by how much and on what time frame should you ramp up? What about increasing reps?
   Thanks,
   Katalin
   PS Will we be seeing more upper and lower body workouts on here????

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