Best Exercise for TPC Kids 

Dangerous Weight Loss Myth: How Many Meals Should I Be Eating? 

Here is another way to get fat long term; Feed your face 4-6 times daily (graze).  I was convinced at the word “graze” and its instant portrayal of fat farm animals. But this fails to deter fit hopefuls.

The grazing myth grew from the erroneous idea that eating boosts metabolism.  And it does.  It’s called diet-induced thermogenesis (DIT). I learned about it in 9th grade, along with all the other outdated, simple-minded personal training drab found in muscle magazines. After three meals per day, the metabolic effect of DIT diminishes. Duh. My 5-year old calls it “eating too often.”

Life Expectancy Drops in USA 

4 Holiday Tricks to Ward Off Belly Fat 

Holiday weight gain is no joke. Not only do we pack on extra belly fat, but our blood sugar skyrockets, putting us at risk for type II diabetes and premature aging. The New England Journal of Medicine found that despite post-holiday fat loss efforts, the ill effects of Holiday binging can last late into our adult years. If you want to offset the health sabotage and look great in the bikini once summer arrives, here are four holiday tricks to ward off belly fat.

PBS Highlights How to Beat Diabetes and Obesity, Naturally