Here is another way to get fat long term; Feed your face 4-6 times daily (graze). I was convinced at the word “graze” and its instant portrayal of fat farm animals. But this fails to deter fit hopefuls.
The grazing myth grew from the erroneous idea that eating boosts metabolism. And it does. It’s called diet-induced thermogenesis (DIT). I learned about it in 9th grade, along with all the other outdated, simple-minded personal training drab found in muscle magazines. After three meals per day, the metabolic effect of DIT diminishes. Duh. My 5-year old calls it “eating too often.”
The sky is brutally honest. It shows you who you are, or aren’t. It can redefine you too, because flying offers a freedom that can’t be found on the ground. “Strapping on” my new plane for the first time, the “Mooney aerodynamics” was sure to test my guts, and introduce me to new ones. Not only is it one of the fastest in its class, it’s also very slippery on landing. The ensuing stress that accompanied my first 175 mph decent for landing – as a nervous, rookie pilot – is probably when the drugs kicked in.
At 65 years old, most of your friends will be sitting idle in an old-folks home, counting the weeks by the number of times they play bingo – and measuring their health (or lack of) by the handful of pills they swallow. But not you. If you learn how to boost one single enzyme in your body, you can defy aging the easy way. You’ll be traveling the world, parachuting for the first time, dancing the night away with your wife, or perhaps starting a new, highly profitable business. That enzyme is known as telomerase.
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