Salmon Baked in Foil With Spinach and Tomatoes 

My family loves this dish served with Pappardelles Pasta. This is a high protein pasta with amazing texture. You can order this pasta at http://www.pappardellespasta.com.

Ingredients:

4 wild King salmon fillets from http://www.vitalchoice.com (about 5 ounces each)
Olive oil
Salt and pepper
14.5 oz Muir Glen diced tomatoes
1 yellow onion
1 lemon for juice
Spinach
Organic butter
1 teaspoon dried oregano
1 teaspoon dried thyme

Instructions:

1. Preheat oven to 400 degrees.

2. Sprinkle salmon with olive oil, salt and pepper.

3. In small bowl stir the tomatoes, lemon juice, oregano, thyme, and a bit more salt and pepper.

Oven Roasted “Damn Good” Okra 

Ingredients:

1 pound whole okra
1/4 cup olive oil
2 tablespoons cumin
1 teaspoon salt
1 teaspoon black pepper
1/4 teaspoon cayenne pepper

Directions:
1. Preheat oven to 400 degrees
2. Put all ingredients except okra in large zip lock bag and shake to mix ingredients.
3. Add okra and shake again to coat.
4. Pour okra on baking sheet and bake for about 7 minutes.  Turn okra and bake for another 5 minutes or until pods are soften.

HIT Approved Dessert #1: Banana Bread 

Sugar is the devil. Plus, it wrecks your hormone intelligence. That doesn’t meant you can’t indulge in a little bread every now and then. Try this healthy recipe on your cheat day as a dessert. Top it off with some butter and honey.

 
Banana Nut Bread
 
Ingredients:

3 cups almond flour
2 tsp baking soda
1/2 tsp salt
1/4 cup coconut oil, melted
4 large eggs
2 very ripe bananas, mashed
3 tsp vanilla
3 tsps cinnamon
1/2 cup walnuts, chopped (I hate walnut and don’t add them)
 
What to do:

Recipe Raises Immunity Shield For The Whole Family 

Cold season is approaching. Having a good chicken stock will raise the immunity shield of the entire family. If already suffering from a biological nasty like the Flu or Strep throat, use The People’s Chemist Six Action Steps for Getting Better Fast to avoid antibiotics and threatening cold medicines.

Ingredients:

1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones and wings.
4 quarts cold purified water
2 tablespoons vinegar
1 large onion, coarsely chopped
3 celery sticks, coarsely chopped
1 bunch parsley
Gizzards from one chicken ( optional)
Feet from the chicken (optional)

Fast Food Lunch Lunch Recipe For HIT Men and Women 

Ingredients:
 
- 2 hard boiled eggs
- 1 tbs organic mayonnaise
- Dash of curry, sea salt and pepper
- 1/2 tbs chopped red onions
- 4 cherry tomatoes halved
- 1 tbs chopped cucumber

Instructions:

1. Mash up your eggs with the mayonnaise to your desired consistency.
2. Add the curry, salt and pepper and mix.
3. Stir in the onions and cucumbers.
4. Gently stir the tomatoes into the mix.
5. Enjoy your egg salad on a bed of lettuce