Fat Burning Recipe #4: Slow-Cooker Latin Chicken with Black Beans and Sweet Potatoes 

HIT recipe #4 is a favorite in our home. Seriously delicious! “The best meal I’ve ever had in this home!” said TPC!

This delicious, time saving meal, is so simple to create, yet incredibly valuable to “Hormone Intelligence Therapy!” It will satisfy and keep you feeling satiated late into the night so you aren’t snacking and having overt sugar cravings.

Ingredients

Fat Burning HIT Meal #3: Pot of Gold 

Gold is valuable, but not more valuable than healthy home cooked meals.  Meet “Pot of Gold.”  This delicious, time saving meal, is so simple to create, yet incredibly valuable to “Hormone Intelligence Therapy!”  It will satisfy and keep you feeling satiated late into the night so you aren’t snacking and having overt sugar cravings. 

Ingredients:

4 to 6 free range organic chicken breasts
1 ½ cup Panko
2 eggs
2 tablespoons olive oil
1 tbs Italian seasoning
Salt and pepper
Sliced munster cheese
2 medium sweet potatoes
½ red onion (sliced)
15 cherry tomatoes
1 ½ cup baby carrots
¼ cup organic chicken stock
 
Instructions:

HIT Recipe #2: Stuffed Beef Peppers 

Here is a superb recipe for those who enjoy eating without gaining. As a typical Hormone Intelligence Therapy meal, this will make you feel satisfied, without disrupting your hormonal balance. Enjoy! Once you try it, leave your comments! Share a photo.

Ingredients:

• 1 tbsp olive oil
• 1/2 cup wild rice
• 2 cups chopped onions
• 3 – 4 garlic cloves, chopped
• 1 lb Kosher ground beef
• 2/3 cup tomato juice
• 10 grape tomatoes, cut in half
• 4 bell peppers of choice, we like red
• 4 slices of Munster cheese

HIT Recipe: Pork Chops Marsala with Sweet Potatoes and Asparagus 

Here is a superb recipe for those who enjoy eating without gaining. As a typical Hormone Intelligence Therapy meal, this will make you feel satisfied, without disrupting your hormonal balance. Enjoy! Once you try it, leave your comments! Share a photo.

Ingredients:

6 to 8 organic boneless pork loin chops
Salt
Pepper
1/2 tsp thyme
3 garlic gloves minced
Olive Oil
REAL butter
1 package sliced cremini mushrooms
1/2 white onion, chopped ( could use a shallot too if preferred)
One bunch of asparagus
3 large sweet potatoes and 1 large yam
4 slices Prosciutto
1/2 organic chicken broth
1/3 cup Marsala wine

The People’s Chemist Body Bar: Real Food for Real Muscle 

This guest post is courtesy of HIT Woman extraordinaire, Lea-Ann. If you’re currently taking part in Hormone Intelligence Therapy (HIT), you’ll enjoy this unique recipe for sustaining and building muscle! Mom’s who are pregnant will also enjoy this calorie rich food that satisfies without spiking our fat storing hormone, insulin.

Look around the gym sometime. The people who look the fittest and stand out the most, aren’t drinking Vitamin Water or munching a Sports Bar. That’s because both put you into the Fat Gain Hall of Fame…If you want all the dirty details about how they make you “hormonally ignorant,” you can read about it in Over-The-Counter Natural Cures. Otherwise, here are five things that suck about sports bars and a good replacement: