A Quick Trick to Calculate Your Ideal Weight in 2012 

Mom of six gets back into her skinny jeans with Hormone Intelligence Therapy!

If you want to lose weight in 2012, you need to calculate your “ideal weight,” which is based on a perfect balance of body fat and muscle. This will give you something to aim for and help you monitor muscle growth over time, which is the most important measure of any fat loss effort. Muscle slows the metabolic aging process by quelling high blood sugar, therefore, the more you have, the slower you age.

Get This Fat Burning Hormone Without a Prescription 

Your body produces its own “weapon of fat destruction.” More than helping you fit into your skinny jeans, it can also ward off Type 2 diabetes and boost your energy libido! However, most people don’t know how to harness this lifesaving hormone. Fortunately, it’s as simple as learning when to eat, and what not to drink…

Bad Blood

Dangerous Weight Loss Myth: How Many Meals Should I Be Eating? 

Here is another way to get fat long term; Feed your face 4-6 times daily (graze).  I was convinced at the word “graze” and its instant portrayal of fat farm animals. But this fails to deter fit hopefuls.

The grazing myth grew from the erroneous idea that eating boosts metabolism.  And it does.  It’s called diet-induced thermogenesis (DIT). I learned about it in 9th grade, along with all the other outdated, simple-minded personal training drab found in muscle magazines. After three meals per day, the metabolic effect of DIT diminishes. Duh. My 5-year old calls it “eating too often.”

Weight Loss Lie Your Friends And Family Believe 

If you want to lose fat, eating less of it sure makes a lot of sense, at first. But, it’s not that easy. You have to be selective about the fat you’re boycotting, otherwise you risk hijacking your health.

The word fat describes molecules that are made of long chains of carbon atoms, and each one carries a characteristic acid group at the end. Most people know these compounds as just being a high calorie food that they’re supposed to avoid if we want to achieve weight loss. Wrong, mostly.

Why Exercise Fails To Make You Look Great 

I started running when I was 10 years old. Thanks to my fifth grade P.E. teacher, I was constantly competing in 2-mile races. From start to finish, it hurt like hell and I always had to reach deep-down for that special force to push toward the finish line. Officially, it was my first form of exercise. Without fail, it left me feeling nauseous and dizzy, but I always felt the endorphin rush. I’ve been hooked ever since.

My Induction Into the Fat Cow Hall of Fame