Here is another way to get fat long term; Feed your face 4-6 times daily (graze). I was convinced at the word “graze” and its instant portrayal of fat farm animals. But this fails to deter fit hopefuls.
The grazing myth grew from the erroneous idea that eating boosts metabolism. And it does. It’s called diet-induced thermogenesis (DIT). I learned about it in 9th grade, along with all the other outdated, simple-minded personal training drab found in muscle magazines. After three meals per day, the metabolic effect of DIT diminishes. Duh. My 5-year old calls it “eating too often.”
Sometimes you need drugs. And when you’re in pursuit of the “the Hollywood body,” that time would be now. That was my first lesson at CrossFit Hollywood.
The Hollywood look isn’t your cliché, twig-thin model who hasn’t eaten in days or the “roided-out” bouncer wearing Oakley’s and a tight white t-shirt. Popularized by Hollywood’s sexiest stars such as Brad Pitt in Fight Club and most recently Jessica Biel, the Hollywood look is dripping with lean, sexy muscle that makes people look twice. And the secret is found in a 6 to 20 minute fitness routine at a gym known as CrossFit Hollywood…Oh yea, and some drugs, which you can get their too.
This guest post is courtesy of HIT Woman extraordinaire, Lea-Ann. If you’re currently taking part in Hormone Intelligence Therapy (HIT), you’ll enjoy this unique recipe for sustaining and building muscle! Mom’s who are pregnant will also enjoy this calorie rich food that satisfies without spiking our fat storing hormone, insulin.
Look around the gym sometime. The people who look the fittest and stand out the most, aren’t drinking Vitamin Water or munching a Sports Bar. That’s because both put you into the Fat Gain Hall of Fame…If you want all the dirty details about how they make you “hormonally ignorant,” you can read about it in Over-The-Counter Natural Cures. Otherwise, here are five things that suck about sports bars and a good replacement:
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Karen, 
