Big Balls Meatballs

By: Shane Ellison, MS

Big Balls Meatballs


-1 lb lean ground sirloin
-12 cherry tomatoes
-2 egg whites
-3/4 cup Panko
-1/2 cup milk
-1 1/4 cup chopped onion
-salt and pepper
-1/2 tsp oregano
-1 tbsp parsley
-Pam cooking spray


In a bowl, combine all ingredients, except meat and tomatoes. Add mixture to ground sirloin and mix well. Shape 1/4 cup of the mixture evenly around each tomatoe so that the tomato is hidden inside the meatball. Spray a baking dish with Pam. Place meatballs in baking dish and bake at 375 for 25 to 30 minutes.

About the Author

Shane "The People's Chemist" Ellison holds master's degree in organic chemistry and is the author of Over-The-Counter Natural Cures (SourceBooks). He's been quoted by USA Today, Shape, Woman's World, US News and World Report, as well as Women's Health and appeared on Fox and NBC as a medicine and health expert. Start living young by signing up for his FREE Natural Cures Watchdog below.

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