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Moms-in-Thongs Lower Body Workout

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Katalin 5:16 am on July 12, 2008

Thanks for providing this workout! It’s done more for me within a short time than my previous program did in months. I do have a question for you about increasing weight, though, as I’m starting with 10 pound weights, not 25: by how much and on what time frame should you ramp up? What about increasing reps?
Thanks,
Katalin
PS Will we be seeing more upper and lower body workouts on here????