The People's Chemist

The 18-Minute Workout

How to Workout in 18-Min and Look Like it Took 1-Hour. Workout Less, Get More.

By Clicking "Download Free" You Agree To Always Be Informed On The Latest, Most Up-to-date-information Via My Newsletter Submitted To Your E-mail Address. If Not, Don't Sign Up.

If you can summon 18-min of determination, a workout at home is all you need

My name is Shane Ellison. I am a chemist, author, pilot, husband and father of 4. The 18-Min Workout is what my family uses to “get more for less.” I used it to help me win a jiu-jitsu world championship. My wife won The Arnold Amateur after having 2 kids.

What this report will teach you:

British scientists found that running kills the heart over the long term. The Harvard School of Public Health discovered that obsessive weight training, like P90X and Crossfit caused participants to gain their burned calories right back by eating them, and then some. The end result was continued weight gain despite the strenuous effort. The way to get more for less, is with hormesis.

Activating hormesis will give you:

  • Expanded Lung Volume
  • Greater Oxygen-Carrying Capacity of the Blood
  • A Stronger Heart
  • More Muscle
  • Less Fat

Hormesis means to stimulate or to set into motion. It is an evolutionary adaptive response – a change that your body makes after confronting a challenge. This is a survival mechanism that’s hardwired into your genetics.

Your goal with exercise is to harness the biological phenomenon of hormesis to produce positive adaptive changes. Anything else is just a waste of time, or worse, a waste of health.

After Workout Video Testimonials

“I actually struggled through the beginner workout! And I’m not in bad shape. Or so I thought. It’s excellent because with 2 toddlers I don’t have a ton of free time. But I can do 18 mins. And that one minute of work….is WORK!! Thank you, and your wife for this amazing app… And for your products. And your book. You’re helping me change my life and live young at 43!”
— Danielle
“I love the HIT routine workouts in the stop eating so effing much diet. You can crank one out in less than an hour, when you’re done you feel great and you feel like you actually worked out. They are simple to do in any scenario and any location. At home, in a hotel, even at a friends house, and I’ve never felt better getting in shape with these workouts.”
— Chuck T., The Big Boss of a Marketing Company
“I did the extreme version right off the bat. It was pretty tough but I managed to finish the whole thing and it kicked my butt. I love the fact that it’s so quick since I am in college and I don’t have much time. Thank you for this amazing workout routine.”
— George C.
18-min-workout-book-lander-download-free

The 18-Minute Workout

How to Workout in 18-Min and Look Like it Took 1-Hour. Workout Less, Get More.

By Clicking "Download Free" You Agree To Always Be Informed On The Latest, Most Up-to-date-information Via My Newsletter Submitted To Your E-mail Address. If Not, Don't Sign Up.

Thousands of people from all walks of life have been doing the 18-Min Workout to help themselves and their families, live young!

mathew-18-min
"The People's Chemist 18 minute workouts are fantastic. They are simple to do, yet you really get your heart rate going. After doing the workout I feel energized and because I hit the major muscle groups, and get a full body workout doing them. They are a great way to get back into shape and also keep in shape." *
— Matthew F., Insurance Claims Adjustor & Football Coach
deanna
"I've never been a "gym person" but I really wanted to tone up so I was excited about this workout program. After just 2-3 workouts, I felt better and even looked better! I felt as though I was way more efficient and effective with my time by utilizing these routines. The best part is I didn't even need to leave home! I'm a firm believer in this program and look forward to even more results. Thank you 'The Peoples' Chemist!'." *
— Deanna S., Independent Contractor of Sharp Knives & Road Warrior
“My name is Casi and I am 44 years old and I love the 18 Minute Workout. This workout kicks my butt. I am breathing hard every time. This is a really awesome workout and I like the fact that I can get it does in 18 minutes. Thank you for all your great products.”
— Casi
“My name is Blair. I really like the fact that instead of telling you how to do the workout they show you how to do it.”
— Blair
“I have been using The People’s Chemist product for about 5 years and I do cross-fit for about 3 times a week. I did the intermediate workout and it was very intense you will definitely feel it. This is something I could do at home or office as a busy parent and business man. I heavily recommend it. You should definitely do the 18 Minute Workout it’s awesome. Thank you TPC.”
— Steve

About the Author

author-family

Shane Ellison is the author of Over-The-Counter Natural Cures, winner of the Pinnacle Book Achievement Award. He has a BS in biology from Fort Lewis College and an MS in organic chemistry from Northern Arizona University.

As an undergraduate, he was a two-time recipient of the prestigious Howard Hughes Medical Institute Research Grant for his studies in biochemistry and physiology under Dr. Sherrie Byrd and Dr. Les Sommerville.

His graduate thesis in medicinal chemistry, earned him Graduate Student of the Year from the Northern Arizona chemistry faculty. He has been quoted by USA Today, Shape, Woman’s World, as well as Women’s Health and has served as guest speaker for large corporations like BP and appeared on Fox and NBC as a natural medicine advocate.

Need help?

[email protected]

(505) 510-1117
10am to 4pm PST Mon. – Thurs

18-min-workout-book-lander-download-free

The 18-Minute Workout

How to Workout in 18-Min and Look Like it Took 1-Hour. Workout Less, Get More.

By Clicking "Download Free" You Agree To Always Be Informed On The Latest, Most Up-to-date-information Via My Newsletter Submitted To Your E-mail Address. If Not, Don't Sign Up.

The People’s Chemist provides these articles for information only. They are not meant to provide medical advice, diagnosis, or treatment, and do not replace professional medical advice from a medical doctor. I am not a doctor and would only “play doctor” if I was with my wife. In fact, I have not even read Grey’s Anatomy.

* Every testimonial on this site is true and correct as submitted by active customers. Their results are individual cases and do not at all guarantee that you will get the same results. Results vary widely and there is nothing that works 100%.

** These statements have not been evaluated by the Food and Drug Administration FDA. Products sold by The People’s Chemist are not intended to diagnose, treat, cure or prevent any medical disease. They are not approved by FDA.

Information provided by The People’s Chemist is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. If you want more detailed information, read Over-The-Counter Natural Cures Expanded. Also, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or emergency.

The information on this website is not intended to diagnose you, treat you, cure you or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on this site. Product sold on this site are for personal use and not for resale.

All orders placed through this website are subject to The People’s Chemist acceptance, in its sole discretion. This means that The People’s Chemist may refuse to accept, or may cancel, any order, whether or not it has been confirmed, without liability to you or any third party. The People’s Chemist reserves the right to discontinue any program or offer.

For a master list of references and scientific citations relevant to the content of The People’s Chemist, please click here.

‡ Recent media coverage and scientific publications has focused on the ingredients generically, not the individual products that contain those ingredients.

† Individual results may vary