The People's Chemist

Avoid this Grocery Store Fat Trap to be Thin and Slim

Avoid Fat Free Labels to be Thin and Slim! 

Fat free labels hoodwink millions of unsuspecting victims, and have been a goldmine for the food industry since 1993. The obese seek out this label in hopes of waking up skinny. It never happens – but that doesn’t stop them from getting ensnared over and over again. I can hear the rationale: "It just seems so plausible. I’m fat, so I should eat fat-free foods." Wrong.

After the fat is removed, sugar is added. Sugar is great if you’re at a birthday party, but that’s it. It’s nothing more than fat fertilizer and a heart attack waiting to happen. Look for it listed as sucrose, dextrose, or cane sugar on the labels of your favorite foods. Then buy something else – like an all-natural food high in healthy fat.  Healthy fat – which you can find in grass-fed beef, seeds, nuts, avocados, and eggs – is essential for proper growth, development, and the maintenance of good health. It provides your body with vital energy, without causing you to gain weight. In sharp contrast to carbohydrates, sugar, and trans-fats, healthy fats tell your body to burn fat and make you feel fuller quicker. Add them to your grocery list.

About the Author

Shane Ellison

My name is Shane “The People’s Chemist” Ellison. I hold a master’s degree in organic chemistry and am the author of Over-The-Counter Natural Cures Expanded Edition (SourceBooks). I’ve been quoted by USA Today, Shape, Woman’s World, US News and World Report, as well as Women’s Health and appeared on Fox and NBC as a medicine and health expert. Start protecting yourself and loved ones with my FREE report, The 5 Deadly Pills Checklist.

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The People’s Chemist provides these articles for information only. They are not meant to provide medical advice, diagnosis, or treatment, and do not replace professional medical advice from a medical doctor. I am not a doctor and would only “play doctor” if I was with my wife. In fact, I have not even read Grey’s Anatomy.

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