The People's Chemist

Beef it Up Chile Verde

This chile verde recipe is an easy, weeknight meal with quick-cooking ground beef and store bought green salsa. It only takes about 30 minutes from start to finish. Like all the recipes here, this meal is designed for “Hormone Intelligence Therapy,” (HIT). In short, HIT meals keep our fat storing hormones low and our anti-aging, muscle building hormones high. These meals also keep you satisfied, longer, so you don’t give in to snacking.

I have doubled the recipe for your convenience because I know you’ll be crying if there are no leftovers! (Have you seen the cry babies on our Facebook page?)

Serve this delicious meal with fresh cilantro, red onion, and a freshly shredded cheese of your choice.

Ingredients:

  • 2 lbs ground beef chuck
  • 2 large red bell peppers
  • 1 1/2 chopped large onions
  • 6 garlic cloves, chopped
  • 2 tablespoons chili powder
  • 4 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • 2 jars green salsa or green enchilada sauce
  • 1/2 cup water
  • 2 cans pinto or kidney beans, rinsed.  Or one can of each.

 

Directions:

Cook beef, bell pepper and onion in a large skillet or saucepan.  I prefer a cast iron skillet.  Crumble meat with a wooden spoon and cook over medium heat for 8 to 10 minutes or until browned.  Add garlic and spices.  Cook for about 15 seconds.  Stir in salsa or sauce and water, bringing to a simmer.  Reduce heat to medium-low, cover and cook, stirring occasionally until the vegetables are tender.  Around 10 to 15 minutes.  Stir in beans and cook until heated through, about 1 minute.

If you make it, leave a comment and tell us how it was!

About the Author

Shane Ellison

My name is Shane “The People’s Chemist” Ellison. I hold a master’s degree in organic chemistry and am the author of Over-The-Counter Natural Cures Expanded Edition (SourceBooks). I’ve been quoted by USA Today, Shape, Woman’s World, US News and World Report, as well as Women’s Health and appeared on Fox and NBC as a medicine and health expert. Start protecting yourself and loved ones with my FREE report, The 5 Deadly Pills Checklist.

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The People’s Chemist provides these articles for information only. They are not meant to provide medical advice, diagnosis, or treatment, and do not replace professional medical advice from a medical doctor. I am not a doctor and would only “play doctor” if I was with my wife. In fact, I have not even read Grey’s Anatomy.

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Information provided by The People’s Chemist is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. If you want more detailed information, read Over-The-Counter Natural Cures Expanded. Also, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or emergency.

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