The People's Chemist

The People’s Chemist Body Bar: Real Food for Real Muscle

This guest post is courtesy of HIT Woman extraordinaire, Lea-Ann. If you’re currently taking part in Hormone Intelligence Therapy (HIT), you’ll enjoy this unique recipe for sustaining and building muscle! Mom’s who are pregnant will also enjoy this calorie rich food that satisfies without spiking our fat storing hormone, insulin.

Look around the gym sometime. The people who look the fittest and stand out the most, aren’t drinking Vitamin Water or munching a Sports Bar. That’s because both put you into the Fat Gain Hall of Fame…If you want all the dirty details about how they make you “hormonally ignorant,” you can read about it in Over-The-Counter Natural Cures. Otherwise, here are five things that suck about sports bars and a good replacement:

1. Eating too many will “suck” the sexiness right out of you, thanks to being loaded with sugar

2. They are addictive because they rarely have healthy fats or enough protein to keep you feeling full

3. They force you to snack, therefore spiking your fat storing hormone insulin, between meals

4. They don’t make you better at sports

5. Nothing natural about them

Now, I understand the need for convenience. So here is my solution: “The People’s Chemist Approved” Body Bar. Yes, they are the bomb, caloric bomb that is, so read the warning below.

Nutrition facts

This recipe will make 24 bars. ONE bar is a serving. Not FIVE!

Calories: 323

Fat: 23

Protein: 14

Carbohydrates: 17

Sugar (from dark chocolate, blueberries and bananas): 6


2 mashed bananas

3 cups instant oats

4 tbs ground flax seed

6-8 scoops Whey Advanced Silk Chocolate

½ cup almond butter

½ cup coconut oil (melted)

½ cup water

4 tbs dark chocolate chunks

½ cup dried blueberries


Mix everything together except the chocolate chunks. This will work best if you add and mix one ingredient at a time. It’s very sticky. Line a 9 x 13 pan with foil or wax paper. I like the wax paper best. Add mixed ingredients to the pan, spread. Melt the chocolate chunks in a pan and add a little water as you go so it stays creamy and doesn’t harden. Spread the chocolate over the spread and freeze for at least 2 hours. Thaw for 5 minutes, cut into bars. Enjoy.

Benefits of the Body Bar

Boost good calories for muscle building, without spiking insulin

Shorten recovery times

Keep you full after meal time so you don’t snack

Increase strength, stamina and endurance


These are not to be eaten as a snack or a meal replacement. They are designed to be added to a meal, for individuals who are already at their OPTIMAL body fat percentage. These are perfect for the athlete, picky child, or to eat with a “light” meal on the go. And if you want to serve a healthy dessert, this is perfect!

About the Author

My name is Shane “The People’s Chemist” Ellison. I hold a master’s degree in organic chemistry and am the author of Over-The-Counter Natural Cures Expanded Edition (SourceBooks). I’ve been quoted by USA Today, Shape, Woman’s World, US News and World Report, as well as Women’s Health and appeared on Fox and NBC as a medicine and health expert. Start protecting yourself and loved ones with my FREE report, 3 Worst Meds.


The People’s Chemist provides these articles for information only. They are not meant to provide medical advice, diagnosis, or treatment, and do not replace professional medical advice from a medical doctor. I am not a doctor and would only “play doctor” if I was with my wife. In fact, I have not even read Grey’s Anatomy.

* Every testimonial on this site is true and correct as submitted by active customers. Their results are individual cases and do not at all guarantee that you will get the same results. Results vary widely and there is nothing that works 100%.

** These statements have not been evaluated by the Food and Drug Administration FDA. Products sold by The People’s Chemist are not intended to diagnose, treat, cure or prevent any medical disease. They are not approved by FDA.

Information provided by The People’s Chemist is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. If you want more detailed information, read Over-The-Counter Natural Cures Expanded. Also, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or emergency.

The information on this website is not intended to diagnose you, treat you, cure you or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on this site. Product sold on this site are for personal use and not for resale.

All orders placed through this website are subject to The People’s Chemist acceptance, in its sole discretion. This means that The People’s Chemist may refuse to accept, or may cancel, any order, whether or not it has been confirmed, without liability to you or any third party. The People’s Chemist reserves the right to discontinue any program or offer.

For a master list of references and scientific citations relevant to the content of The People’s Chemist, please click here.

‡ Recent media coverage and scientific publications has focused on the ingredients generically, not the individual products that contain those ingredients.

† Individual results may vary

Scroll Down