If you could make one simple change in your diet to help you melt fat, sleep better, and improve your memory … wouldn’t you do it? What if that same simple dietary change could increase your energy, conquer depression, save your eyesight, restore your mental alertness, get your bedroom energy rockin’, and increase your lifespan?

This may sound too good to be true. But it’s not. And you don’t have to take drugs. Nor do you have to try some newfangled experimental supplements. Or stop eating. Or even give up the foods you love.

It’s as simple as reducing the amount of sugar you eat.

This is not a trick.

I said you don’t have to give up the…

Water fluoridation has been hailed by the Centers for Disease Control (CDC) as “one of 10 great public health achievements of the 20th century,” for its purported ability to prevent tooth decay. But, you can’t believe everything the government tells you…Behind this glowing accolade lies a glaring scientific truth: fluoridation is one of the greatest public health threats of modern times. Below are three toxic reasons to end water fluoridation.

It started in the early 1950‘s, and today, water fluoridation continues, with buckets of sodium fluoride, sodium fluorosilicate, and fluorosilicic acid (FSA) being dumped into our drinking water. By definition, it’s forced medication, yet millions are unaware of the effects.

Historically, dentists have asserted that water fluoridation is…

My daughter was 3 years old when she had her first emergency room visit. Suffering from high fever and chest pain, every muscle in her fragile body tensed for air. Her lungs were being attacked by pneumonia. The antibiotic penicillin saved her life.

Today, antibiotics are a luxury that previous generations didn’t have. But their overuse is slowly killing us. Not only are they inciting a massive wave of side-effects, but they’re also training bacteria how to evade our most potent medicines.

If our current use of antibiotics continues at this rate, antibiotic resistance will soon yield all current medications useless according to the World Health Organization (WHO). And…

My family loves this dish served with Pappardelles Pasta. This is a high protein pasta with amazing texture. You can order this pasta at http://www.pappardellespasta.com.

Ingredients:

4 wild King salmon fillets from http://www.vitalchoice.com (about 5 ounces each)
Olive oil
Salt and pepper
14.5 oz Muir Glen diced tomatoes
1 yellow onion
1 lemon for juice
Spinach
Organic butter
1 teaspoon dried oregano
1 teaspoon dried thyme

Instructions:

1. Preheat oven to 400 degrees.

2. Sprinkle salmon with olive oil, salt and pepper.

3. In small bowl stir the tomatoes, lemon juice, oregano, thyme, and a bit more salt and pepper.

4. Place a…

I began studying medicine to cure myself of hypoglycemia – a disorder which causes blood sugar (pictured above) to fall like an elevator with a snapped cable. It can cause seizures and permanent damage to the nervous system if left untreated. It’s miserable.

I was 14 years old when diagnosed. And even though that was 22 years ago, the medical community is still wildly confused about sugar (glucose) levels and health. Very few are able to properly diagnose today’s blood sugar woes for what they might be; early signs insulin resistance and Type 2 diabetes, Polycystic Ovarian Syndrome (PCOS) and infertility.

As a kid, I thought hypoglycemia would kill me. There are a dozen other ways I’d rather…