I started running when I was 10 years old. Thanks to my fifth grade P.E. teacher, I was constantly competing in 2-mile races. From start to finish, it hurt like hell and I always had to reach deep-down for that special force to push toward the finish line. Officially, it was my first form of exercise. Without fail, it…
I started running when I was 10 years old. Thanks to my fifth grade P.E. teacher, I was constantly competing in 2-mile races. From start to finish, it hurt like hell and I always had to reach deep-down for that special force to push toward the finish line. Officially, it was my first form of exercise. Without fail, it…
You started out as a single cell. It contained all the information and instructions required to make you who you are today. This “how-to-guide” was stored as DNA (deoxyribonucleic acid), a tightly coiled strand—measuring up to 3 feet in length—jammed into the microscopic cell. When you divided into two cells, this information was passed on to ensure the proper function…
In August, both of my children celebrate their birthday, and so does my wife, Lea-Ann! That’s enough birthday cake to feed a small army. Add to that, August marks our 12th year wedding anniversary! That’s 4 weeks of celebrating, and I’ve learned 4 tricks to doing it without getting fat.
This year, we decided to fly over 2000…
